This week is about learning how to start on your journey to be a healthier person and most importantly how to STAY ON IT 1. Don’t over do it! Most of us want to have fast results and in a sudden burst of motivation (summer, a wedding, etc.) we decide it is time to sky rocket to become a fitness and gym addict; we start eating salads and we are going to the gym 5x a week, going on run on the weekend and then we OVER DO IT and we burn ourselves up! WHY…because you didn’t esta